Eleanor Andrews v2:00/0:30r...4 row
1,576
Meters
8:00.0
Time
2:32.2
Pace
85
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,830 |
| Overall Time | 10:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 185 |
| Drag Factor | 156 |
December 05, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,576 | 2:32.2 | 99 | 641 | 19 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 16 | |
| r: 0:30 | 47 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 19 | |
| r: 0:30 | 75 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | |
| r: 0:30 | 65 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | |
| r: 0:30 | 67 | |||||
| r254 |
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