Eleanor Andrews v2:00/0:30r...5 row
1,961
Meters
10:00.0
Time
2:32.9
Pace
104
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,277 |
| Overall Time | 12:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 108 |
December 05, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,961 | 2:32.9 | 98 | 636 | 21 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 19 | |
| r: 0:30 | 78 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | |
| r: 0:30 | 66 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 23 | |
| r: 0:30 | 70 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 23 | |
| r: 0:30 | 62 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 21 | |
| r: 0:30 | 40 | |||||
| r316 |
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Workout Graph
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