Eleanor Andrews v4:00/r...8 row
3,633
Meters
20:00.0
Time
2:45.1
Pace
191
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,633 |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 111 |
December 08, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,633 | 2:45.1 | 78 | 567 | 20 |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 19 |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 20 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 22 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 21 |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 20 |
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 19 |
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Workout Graph
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