Eleanor Andrews v6:00/1:00r...8 row
8,715
Meters
48:00.0
Time
2:45.2
Pace
453
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,347 |
| Overall Time | 56:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 1059 |
| Drag Factor | 90 |
December 12, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,715 | 2:45.2 | 78 | 567 | 20 | |
| 6:00.0 | 1,085 | 2:45.8 | 77 | 563 | 18 | |
| r: 1:00 | 65 | |||||
| 6:00.0 | 1,079 | 2:46.8 | 75 | 559 | 18 | |
| r: 1:00 | 79 | |||||
| 6:00.0 | 1,084 | 2:46.0 | 76 | 563 | 20 | |
| r: 1:00 | 29 | |||||
| 6:00.0 | 1,089 | 2:45.2 | 78 | 566 | 20 | |
| r: 1:00 | 81 | |||||
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 22 | |
| r: 1:00 | 97 | |||||
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 22 | |
| r: 1:00 | 56 | |||||
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 22 | |
| r: 1:00 | 131 | |||||
| 6:00.0 | 1,077 | 2:47.1 | 75 | 558 | 19 | |
| r: 1:00 | 94 | |||||
| r632 |
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Workout Graph
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