Eleanor Andrews v10:00/1:30r...4 row
7,506
Meters
40:00.0
Time
2:39.8
Pace
398
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,878 |
| Overall Time | 46:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 885 |
| Drag Factor | 98 |
December 15, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,506 | 2:39.8 | 86 | 594 | 20 | |
| 10:00.0 | 1,885 | 2:39.1 | 87 | 598 | 21 | |
| r: 1:30 | 74 | |||||
| 10:00.0 | 1,866 | 2:40.7 | 84 | 589 | 21 | |
| r: 1:30 | 117 | |||||
| 10:00.0 | 1,883 | 2:39.3 | 87 | 597 | 20 | |
| r: 1:30 | 92 | |||||
| 10:00.0 | 1,871 | 2:40.3 | 85 | 592 | 20 | |
| r: 1:30 | 89 | |||||
| r372 |
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Workout Graph
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