Eleanor Andrews v5:00/2:00r...6 row
5,928
Meters
30:00.0
Time
2:31.8
Pace
322
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,114 |
| Overall Time | 42:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 854 |
| Drag Factor | 103 |
December 17, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,928 | 2:31.8 | 100 | 644 | 22 | |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 20 | |
| r: 2:00 | 251 | |||||
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 21 | |
| r: 2:00 | 256 | |||||
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 21 | |
| r: 2:00 | 99 | |||||
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 23 | |
| r: 2:00 | 243 | |||||
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 23 | |
| r: 2:00 | 181 | |||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | |
| r: 2:00 | 156 | |||||
| r1,186 |
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Workout Graph
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