Eleanor Andrews v5:00/1:20r...7 row
6,935
Meters
35:00.0
Time
2:31.4
Pace
387
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,596 |
| Overall Time | 44:20.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 119 |
December 24, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,935 | 2:31.4 | 101 | 663 | 22 | |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 19 | |
| r: 1:20 | 157 | |||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 21 | |
| r: 1:20 | 121 | |||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 23 | |
| r: 1:20 | 18 | |||||
| 5:00.0 | 852 | 2:56.0 | 64 | 600 | 22 | |
| r: 1:20 | 62 | |||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 25 | |
| r: 1:20 | 115 | |||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 23 | |
| r: 1:20 | 91 | |||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 21 | |
| r: 1:20 | 97 | |||||
| r661 |
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Workout Graph
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