Eleanor Andrews v4:00/1:00r...7 row
5,536
Meters
28:00.0
Time
2:31.7
Pace
307
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 122 |
December 26, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,536 | 2:31.7 | 100 | 657 | 23 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 645 | 21 | |
| r: 1:00 | 133 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 23 | |
| r: 1:00 | 125 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 24 | |
| r: 1:00 | 100 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 795 | 30 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 741 | 2:41.9 | 82 | 615 | 23 | |
| r: 1:00 | 108 | |||||
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 22 | |
| r: 1:00 | 80 | |||||
| 4:00.0 | 650 | 3:04.6 | 56 | 495 | 20 | |
| r: 1:00 | 18 | |||||
| r580 |
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Workout Graph
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