Eleanor Andrews v6:00/1:15r...6 row
7,306
Meters
36:00.0
Time
2:27.8
Pace
406
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,798 |
| Overall Time | 43:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 110 |
December 28, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,306 | 2:27.8 | 108 | 672 | 22 | |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 20 | |
| r: 1:15 | 151 | |||||
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 22 | |
| r: 1:15 | 29 | |||||
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 24 | |
| r: 1:15 | 107 | |||||
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 26 | |
| r: 1:15 | 20 | |||||
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 22 | |
| r: 1:15 | 79 | |||||
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 19 | |
| r: 1:15 | 106 | |||||
| r492 |
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Workout Graph
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