Eleanor Andrews v10:00/2:00r...8 row
9,175
Meters
45:00.0
Time
2:27.1
Pace
512
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,821 |
| Overall Time | 54:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 1128 |
| Drag Factor | 109 |
December 31, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,175 | 2:27.1 | 110 | 678 | 22 | |
| 10:00.0 | 1,938 | 2:34.7 | 94 | 624 | 20 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | |
| r: 1:00 | 87 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 | |
| r: 1:00 | 105 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 | |
| r: 1:00 | 115 | |||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | |
| r: 1:00 | 77 | |||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | |
| r: 1:00 | 90 | |||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 | |
| r: 1:00 | 38 | |||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | |
| r: 1:00 | 96 | |||||
| r646 |
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Workout Graph
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