Eleanor Andrews v15:00/3:00r...3 row
9,050
Meters
45:00.0
Time
2:29.1
Pace
500
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,333 |
| Overall Time | 54:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 1114 |
| Drag Factor | 108 |
January 14, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,050 | 2:29.1 | 105 | 662 | 23 | |
| 15:00.0 | 3,013 | 2:29.3 | 105 | 661 | 22 | |
| r: 3:00 | 66 | |||||
| 15:00.0 | 3,056 | 2:27.2 | 110 | 677 | 24 | |
| r: 3:00 | 87 | |||||
| 15:00.0 | 2,981 | 2:30.9 | 102 | 650 | 25 | |
| r: 3:00 | 130 | |||||
| r283 |
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Workout Graph
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