Eleanor Andrews v1:00/0:20r...5 row
1,586
Meters
7:40.0
Time
2:25.0
Pace
88
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,785 |
| Overall Time | 9:20.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
| Drag Factor | 95 |
January 16, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 1,586 | 2:25.0 | 115 | 694 | 27 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 27 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 26 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 25 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 33 | |
| r: 0:20 | 26 | |||||
| r199 |
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Workout Graph
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