Eleanor Andrews v1:40/0:20r...5 row
1,712
Meters
8:20.0
Time
2:26.0
Pace
94
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,879 |
| Overall Time | 10:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 95 |
January 16, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,712 | 2:26.0 | 112 | 686 | 26 | |
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 23 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 26 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 26 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 27 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 31 | |
| r: 0:20 | 32 | |||||
| r167 |
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Workout Graph
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