Eleanor Andrews v1:40/0:20r...5 row
1,684
Meters
8:20.0
Time
2:28.4
Pace
92
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,840 |
| Overall Time | 10:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 98 |
January 16, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,684 | 2:28.4 | 107 | 668 | 27 | |
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 22 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 25 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 27 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 28 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 34 | |
| r: 0:20 | 35 | |||||
| r156 |
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Workout Graph
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