Eleanor Andrews v1:00/1:00r...7 row
1,570
Meters
7:00.0
Time
2:13.7
Pace
92
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,486 |
| Overall Time | 14:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 352 |
| Drag Factor | 113 |
January 30, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,570 | 2:13.7 | 146 | 803 | 31 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 40 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 137 | |||||
| r916 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.