Eleanor Andrews v6:00/1:00r...7 row
7,863
Meters
42:00.0
Time
2:40.2
Pace
422
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,346 |
| Overall Time | 49:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 111 |
February 04, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,863 | 2:40.2 | 85 | 602 | 21 | |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 660 | 21 | |
| r: 1:00 | 63 | |||||
| 6:00.0 | 1,174 | 2:33.3 | 97 | 640 | 22 | |
| r: 1:00 | 42 | |||||
| 6:00.0 | 1,079 | 2:46.8 | 75 | 570 | 21 | |
| r: 1:00 | 56 | |||||
| 6:00.0 | 1,105 | 2:42.8 | 81 | 590 | 21 | |
| r: 1:00 | 112 | |||||
| 6:00.0 | 1,126 | 2:39.8 | 86 | 600 | 22 | |
| r: 1:00 | 34 | |||||
| 6:00.0 | 1,084 | 2:46.0 | 76 | 580 | 21 | |
| r: 1:00 | 108 | |||||
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 21 | |
| r: 1:00 | 68 | |||||
| r483 |
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Workout Graph
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