Eleanor Andrews v0:20/0:20r...7 row
1,271
Meters
5:20.0
Time
2:05.8
Pace
77
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,966 |
| Overall Time | 10:40.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 34 |
| Stroke Count | 285 |
| Drag Factor | 117 |
February 06, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,271 | 2:05.8 | 175 | 903 | 34 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 33 | |
| r: 0:20 | 54 | |||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 35 | |
| r: 0:40 | 96 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | |
| r: 1:00 | 133 | |||||
| 1:20.0 | 315 | 2:06.9 | 171 | 888 | 35 | |
| r: 1:20 | 155 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | |
| r: 1:00 | 127 | |||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 33 | |
| r: 0:40 | 78 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
| r: 0:20 | 52 | |||||
| r695 |
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Workout Graph
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