Eleanor Andrews v0:20/0:20r...7 row
1,249
Meters
5:20.0
Time
2:08.1
Pace
75
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,874 |
| Overall Time | 10:40.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 34 |
| Stroke Count | 274 |
| Drag Factor | 118 |
February 06, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,249 | 2:08.1 | 166 | 873 | 34 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 33 | |
| r: 0:20 | 51 | |||||
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 32 | |
| r: 0:40 | 91 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | |
| r: 1:00 | 133 | |||||
| 1:20.0 | 308 | 2:09.8 | 160 | 849 | 34 | |
| r: 1:20 | 96 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 35 | |
| r: 1:00 | 117 | |||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 35 | |
| r: 0:40 | 86 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | |
| r: 0:20 | 51 | |||||
| r625 |
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Workout Graph
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