Eleanor Andrews v0:20/0:20r...7 row
1,066
Meters
5:20.0
Time
2:30.0
Pace
56
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,675 |
| Overall Time | 10:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 117 |
February 06, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,066 | 2:30.0 | 104 | 656 | 26 | |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 27 | |
| r: 0:20 | 47 | |||||
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 26 | |
| r: 0:40 | 82 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 76 | |||||
| 1:20.0 | 268 | 2:29.2 | 105 | 662 | 27 | |
| r: 1:20 | 150 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | |
| r: 1:00 | 140 | |||||
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 27 | |
| r: 0:40 | 87 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 30 | |
| r: 0:20 | 27 | |||||
| r609 |
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Workout Graph
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