Eleanor Andrews v1:00/1:00r...5 row
1,128
Meters
5:00.0
Time
2:12.9
Pace
66
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,832 |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 251 |
| Drag Factor | 111 |
February 13, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 30 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | |
| r: 1:00 | 128 | |||||
| r704 |
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Workout Graph
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