Eleanor Andrews v1:00/1:00r...5 row
1,179
Meters
5:00.0
Time
2:07.2
Pace
71
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,811 |
| Overall Time | 10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 33 |
| Stroke Count | 258 |
| Drag Factor | 111 |
February 13, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 33 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | |
| r: 1:00 | 95 | |||||
| r632 |
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Workout Graph
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