Eleanor Andrews v4:30/0:30r...5 row
4,349
Meters
22:30.0
Time
2:35.2
Pace
233
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,658 |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 115 |
February 18, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,349 | 2:35.2 | 94 | 621 | 20 | |
| 4:30.0 | 880 | 2:33.4 | 97 | 640 | 20 | |
| r: 0:30 | 65 | |||||
| 4:30.0 | 876 | 2:34.1 | 96 | 626 | 20 | |
| r: 0:30 | 61 | |||||
| 4:30.0 | 862 | 2:36.6 | 91 | 613 | 21 | |
| r: 0:30 | 53 | |||||
| 4:30.0 | 864 | 2:36.2 | 92 | 613 | 20 | |
| r: 0:30 | 63 | |||||
| 4:30.0 | 867 | 2:35.7 | 93 | 613 | 21 | |
| r: 0:30 | 67 | |||||
| r309 |
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Workout Graph
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