Eleanor Andrews v4:30/0:30r...5 row
4,283
Meters
22:30.0
Time
2:37.5
Pace
228
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,622 |
| Overall Time | 25:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 115 |
February 18, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,283 | 2:37.5 | 89 | 607 | 20 | |
| 4:30.0 | 847 | 2:39.3 | 86 | 597 | 20 | |
| r: 0:30 | 65 | |||||
| 4:30.0 | 854 | 2:38.0 | 89 | 604 | 20 | |
| r: 0:30 | 71 | |||||
| 4:30.0 | 858 | 2:37.3 | 90 | 609 | 21 | |
| r: 0:30 | 69 | |||||
| 4:30.0 | 875 | 2:34.2 | 95 | 627 | 21 | |
| r: 0:30 | 67 | |||||
| 4:30.0 | 849 | 2:39.0 | 87 | 599 | 20 | |
| r: 0:30 | 67 | |||||
| r339 |
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Workout Graph
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