Eleanor Andrews v2:00/2:00r...11 row
4,605
Meters
22:00.0
Time
2:23.3
Pace
259
Calories
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,105 |
| Overall Time | 44:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 118 |
February 25, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,605 | 2:23.3 | 119 | 709 | 23 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 19 | |
| r: 2:00 | 282 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 20 | |
| r: 2:00 | 96 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | |
| r: 2:00 | 298 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | |
| r: 2:00 | 281 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 261 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 228 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 260 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | |
| r: 2:00 | 228 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | |
| r: 2:00 | 264 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 20 | |
| r: 2:00 | 224 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 19 | |
| r: 2:00 | 78 | |||||
| r2,500 |
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Workout Graph
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