Eleanor Andrews v9:00/3:00r...4 row
7,518
Meters
36:00.0
Time
2:23.6
Pace
429
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,155 |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
| Drag Factor | 125 |
March 18, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,518 | 2:23.6 | 118 | 706 | 26 | |
| 9:00.0 | 1,941 | 2:19.1 | 130 | 747 | 27 | |
| r: 3:00 | 101 | |||||
| 9:00.0 | 1,896 | 2:22.4 | 121 | 717 | 26 | |
| r: 3:00 | 202 | |||||
| 9:00.0 | 1,961 | 2:17.6 | 134 | 761 | 27 | |
| r: 3:00 | 125 | |||||
| 9:00.0 | 1,720 | 2:36.9 | 90 | 611 | 26 | |
| r: 3:00 | 209 | |||||
| r637 |
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Workout Graph
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