Eleanor Andrews v5:00/2:00r...6 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
351
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,422 |
| Overall Time | 42:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 115 |
March 23, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 703 | 25 | |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 22 | |
| r: 2:00 | 216 | |||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 | |
| r: 2:00 | 143 | |||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | |
| r: 2:00 | 219 | |||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | |
| r: 2:00 | 249 | |||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 27 | |
| r: 2:00 | 210 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 29 | |
| r: 2:00 | 134 | |||||
| r1,171 |
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Workout Graph
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