Eleanor Andrews v11:00/3:00r...4 row
8,591
Meters
44:00.0
Time
2:33.6
Pace
466
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,029 |
| Overall Time | 56:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 117 |
March 25, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,591 | 2:33.6 | 96 | 632 | 23 | |
| 11:00.0 | 2,205 | 2:29.6 | 104 | 659 | 23 | |
| r: 3:00 | 71 | |||||
| 11:00.0 | 2,134 | 2:34.6 | 95 | 625 | 23 | |
| r: 3:00 | 256 | |||||
| 11:00.0 | 2,142 | 2:34.0 | 96 | 629 | 23 | |
| r: 3:00 | 87 | |||||
| 11:00.0 | 2,111 | 2:36.3 | 92 | 615 | 23 | |
| r: 3:00 | 24 | |||||
| r438 |
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Workout Graph
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