Eleanor Andrews v1:00/1:00r...6 row
1,263
Meters
6:00.0
Time
2:22.5
Pace
70
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,988 |
| Overall Time | 12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 114 |
March 27, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 30 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 33 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 36 | |
| r: 1:00 | 58 | |||||
| r725 |
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Workout Graph
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