Eleanor Andrews v5:00/0:30r...5 row
4,868
Meters
25:00.0
Time
2:34.0
Pace
263
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,169 |
| Overall Time | 27:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 116 |
March 30, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,868 | 2:34.0 | 96 | 629 | 20 | |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 20 | |
| r: 0:30 | 66 | |||||
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 21 | |
| r: 0:30 | 61 | |||||
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 20 | |
| r: 0:30 | 51 | |||||
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 21 | |
| r: 0:30 | 65 | |||||
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 21 | |
| r: 0:30 | 58 | |||||
| r301 |
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Workout Graph
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