Eleanor Andrews v11:00/3:00r...4 row
8,619
Meters
44:00.0
Time
2:33.1
Pace
469
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,290 |
| Overall Time | 56:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 1115 |
| Drag Factor | 114 |
April 01, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,619 | 2:33.1 | 97 | 635 | 23 | |
| 11:00.0 | 2,151 | 2:33.4 | 97 | 633 | 23 | |
| r: 3:00 | 224 | |||||
| 11:00.0 | 2,149 | 2:33.5 | 97 | 632 | 23 | |
| r: 3:00 | 214 | |||||
| 11:00.0 | 2,167 | 2:32.2 | 99 | 641 | 23 | |
| r: 3:00 | 94 | |||||
| 11:00.0 | 2,153 | 2:33.2 | 97 | 634 | 23 | |
| r: 3:00 | 139 | |||||
| r671 |
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Workout Graph
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