Eleanor Andrews v2:00/2:00r...4 row
1,810
Meters
8:00.0
Time
2:12.5
Pace
108
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,529 |
| Overall Time | 16:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 34 |
| Stroke Count | 385 |
| Drag Factor | 96 |
April 03, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 34 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 32 | |
| r: 2:00 | 240 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 34 | |
| r: 2:00 | 141 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 35 | |
| r: 2:00 | 169 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 36 | |
| r: 2:00 | 169 | |||||
| r719 |
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