Eleanor Andrews v7:00/2:00r...4 row
5,555
Meters
28:00.0
Time
2:31.2
Pace
314
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 36:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 111 |
April 08, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,555 | 2:31.2 | 101 | 648 | 23 | |
| 7:00.0 | 1,374 | 2:32.8 | 98 | 637 | 21 | |
| r: 2:00 | 222 | |||||
| 7:00.0 | 1,413 | 2:28.6 | 107 | 666 | 24 | |
| r: 2:00 | 31 | |||||
| 7:00.0 | 1,410 | 2:28.9 | 106 | 664 | 26 | |
| r: 2:00 | 113 | |||||
| 7:00.0 | 1,357 | 2:34.7 | 94 | 625 | 24 | |
| r: 2:00 | 141 | |||||
| r507 |
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Workout Graph
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