Eleanor Andrews v9:00/3:00r...4 row
7,024
Meters
36:00.0
Time
2:33.7
Pace
381
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,511 |
| Overall Time | 48:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 112 |
April 20, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,024 | 2:33.7 | 96 | 631 | 21 | |
| 9:00.0 | 1,787 | 2:31.0 | 101 | 649 | 21 | |
| r: 3:00 | 87 | |||||
| 9:00.0 | 1,784 | 2:31.3 | 101 | 647 | 21 | |
| r: 3:00 | 222 | |||||
| 9:00.0 | 1,716 | 2:37.3 | 90 | 609 | 21 | |
| r: 3:00 | 139 | |||||
| 9:00.0 | 1,737 | 2:35.4 | 93 | 620 | 22 | |
| r: 3:00 | 39 | |||||
| r487 |
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Workout Graph
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