Eleanor Andrews v10:00/3:00r...4 row
7,728
Meters
40:00.0
Time
2:35.2
Pace
435
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,829 |
| Overall Time | 52:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 113 |
April 27, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,728 | 2:35.2 | 93 | 621 | 24 | |
| 10:00.0 | 1,877 | 2:39.8 | 86 | 595 | 21 | |
| r: 3:00 | 7 | |||||
| 10:00.0 | 1,903 | 2:37.6 | 89 | 607 | 23 | |
| r: 3:00 | 37 | |||||
| 10:00.0 | 1,963 | 2:32.8 | 98 | 637 | 26 | |
| r: 3:00 | 6 | |||||
| 10:00.0 | 1,985 | 2:31.1 | 101 | 648 | 28 | |
| r: 3:00 | 51 | |||||
| r101 |
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Workout Graph
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