Eleanor Andrews v5:00/4:00r...4 row
4,160
Meters
20:00.0
Time
2:24.2
Pace
237
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 110 |
May 01, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,160 | 2:24.2 | 117 | 711 | 25 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 26 | |
| r: 4:00 | 59 | |||||
| 5:00.0 | 978 | 2:33.3 | 97 | 672 | 24 | |
| r: 4:00 | 112 | |||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 26 | |
| r: 4:00 | 120 | |||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 26 | |
| r: 4:00 | 82 | |||||
| r373 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.