Eleanor Andrews 20:00 row
3,975m
Meters
20:00.0
Time
2:30.9
Pace
213
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 96 |
December 11, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,975m | 2:30.9 | 102 | 650 | 22 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 18 |
| 4:00.0 | 398m | 2:30.7 | 102 | 651 | 20 |
| 6:00.0 | 412m | 2:25.6 | 113 | 690 | 21 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 24 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 26 |
| 12:00.0 | 414m | 2:24.9 | 115 | 695 | 26 |
| 14:00.0 | 396m | 2:31.5 | 101 | 646 | 24 |
| 16:00.0 | 394m | 2:32.2 | 99 | 641 | 23 |
| 18:00.0 | 378m | 2:38.7 | 88 | 601 | 20 |
| 20:00.0 | 364m | 2:44.8 | 78 | 568 | 20 |
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Workout Graph
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