Eleanor Andrews v9:00/1:00r...10 row
3,383m
Meters
17:40.0
Time
2:36.6
Pace
180
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,753m |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 111 |
December 13, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.0 | 3,383m | 2:36.6 | 91 | 613 | 21 | |
| 9:00.0 | 1,711m | 2:37.8 | 89 | 606 | 21 | |
| r: 1:00 | 139m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| r: 0:10 | 28m | |||||
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 18 | |
| r370m |
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Workout Graph
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