Eleanor Andrews 4x3:00/2:00r row
2,761m
Meters
12:00.0
Time
2:10.3
Pace
167
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,315m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 115 |
February 09, 2024 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,761m | 2:10.3 | 158 | 843 | 29 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 32 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 29 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 29 | |
| r554m |
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Workout Graph
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