Eleanor Andrews 6x3:00/1:30r row
3,886m
Meters
18:00.0
Time
2:18.9
Pace
223
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,694m |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 111 |
February 16, 2024 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,886m | 2:18.9 | 130 | 748 | 27 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 32 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 29 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 27 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 28 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 25 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | |
| r808m |
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