Eleanor Andrews 4x4:00/3:00r row
3,423
Meters
16:00.0
Time
2:20.2
Pace
194
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 110 |
March 05, 2025 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,423 | 2:20.2 | 127 | 736 | 28 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 29 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 28 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 29 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 28 | |
| r622 |
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Workout Graph
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