Fleur Southwood 10:00 row
2,118
Meters
10:00.0
Time
2:21.6
Pace
117
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 114 |
April 20, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 23 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 22 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 22 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 25 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 26 |
| 6:00.0 | 192 | 2:36.2 | 92 | 615 | 21 |
| 7:00.0 | 202 | 2:28.5 | 107 | 667 | 21 |
| 8:00.0 | 209 | 2:23.5 | 118 | 707 | 23 |
| 9:00.0 | 212 | 2:21.5 | 124 | 725 | 26 |
| 10:00.0 | 230 | 2:10.4 | 158 | 842 | 28 |
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Workout Graph
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