Fleur Southwood 2523m row
2,523
Meters
11:34.2
Time
2:17.5
Pace
142
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 113 |
June 09, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.2 | 2,523 | 2:17.5 | 134 | 762 | 24 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 24 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 24 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 23 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 25 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 26 |
| 0:57.1 | 1,200 | 2:22.7 | 120 | 714 | 23 |
| 0:57.1 | 1,400 | 2:22.7 | 120 | 714 | 25 |
| 0:56.7 | 1,600 | 2:21.7 | 123 | 722 | 23 |
| 0:56.3 | 1,800 | 2:20.7 | 126 | 731 | 23 |
| 0:57.1 | 2,000 | 2:22.7 | 120 | 714 | 24 |
| 0:55.4 | 2,200 | 2:18.5 | 132 | 753 | 26 |
| 0:51.9 | 2,400 | 2:09.7 | 160 | 851 | 28 |
| 0:31.9 | 2,523 | 2:09.6 | 161 | 852 | 28 |
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Workout Graph
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