Fleur Southwood v2:00/0:02r...3 row
1,673
Meters
8:00.0
Time
2:23.4
Pace
93
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 1,673 |
| Overall Time | 8:03.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 105 |
August 25, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,673 | 2:23.4 | 119 | 708 | 21 | 164 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 21 | 148 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 22 | 166 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 21 | 178 |
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Workout Graph
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