Fleur Southwood 22:00 row
4,605
Meters
22:00.0
Time
2:23.3
Pace
257
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 117 |
September 02, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,605 | 2:23.3 | 119 | 709 | 25 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 24 |
| 6:00.0 | 402 | 2:29.2 | 105 | 662 | 23 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 26 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 26 |
| 12:00.0 | 402 | 2:29.2 | 105 | 662 | 22 |
| 14:00.0 | 427 | 2:20.5 | 126 | 734 | 29 |
| 16:00.0 | 425 | 2:21.1 | 124 | 728 | 28 |
| 18:00.0 | 404 | 2:28.5 | 107 | 667 | 22 |
| 20:00.0 | 410 | 2:26.3 | 112 | 684 | 27 |
| 22:00.0 | 436 | 2:17.6 | 134 | 762 | 28 |
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Workout Graph
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