Fleur Southwood 6:00 row
1,261
Meters
6:00.0
Time
2:22.7
Pace
69
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 119 |
December 20, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,261 | 2:22.7 | 120 | 690 | 69 | 24 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 22 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 23 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 24 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 25 |
| 5:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 26 |
| 6:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 26 |
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Workout Graph
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