Fleur Southwood 6:00 row
1,244
Meters
6:00.0
Time
2:24.6
Pace
67
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 120 |
December 20, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 24 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 22 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 25 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 24 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 26 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 26 |
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Workout Graph
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