Fleur Southwood 6:00 row
1,246
Meters
6:00.0
Time
2:24.4
Pace
68
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 120 |
December 20, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 68 | 24 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 23 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 22 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 24 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 24 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 26 |
| 6:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.