Fleur Southwood 6:00 row
1,224
Meters
6:00.0
Time
2:27.0
Pace
64
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 107 |
December 20, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 24 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 23 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 24 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 24 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 26 |
| 6:00.0 | 216 | 2:18.8 | 131 | 749 | 27 |
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Workout Graph
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