Fleur Southwood 4:00 row
720
Meters
4:00.0
Time
2:46.6
Pace
35
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 108 |
December 20, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 19 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 20 |
| 2:00.0 | 175 | 2:51.4 | 69 | 539 | 21 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 19 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 17 |
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