Fleur Southwood 4x6:00/3:00r row
5,052
Meters
24:00.0
Time
2:22.5
Pace
286
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 105 |
December 29, 2025 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,052 | 2:22.5 | 121 | 715 | 24 | |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 740 | 24 | |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 720 | 24 | |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 710 | 24 | |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 690 | 25 | |
| r73 |
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Workout Graph
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